What If Your Business Could Nourish You Instead of Drain You?

Wellness Days: Coming 2026

Seasonal gatherings where purpose-driven entrepreneurs remember that sustainable success includes rest, connection, and filling your own cup.

Save Your Seat

You've been building something meaningful.

But when's the last time you built time for you into your business calendar?

Not "productivity hacks." Not "optimisation strategies." Not another networking event where you're performing.

Actual wellness. Embodied rest. Creative refueling.

The kind of day where you leave feeling more like yourself than when you arrived.

WHY WELLNESS DAYS MATTER

Because you can't pour from an empty cup.

Because your nervous system matters as much as your marketing strategy.

Because slow, sustainable growth is the ONLY real growth.

Because the industry glorifies hustle and celebrates burnout—and we're building something different.

Your business is personal. Your wellbeing is professional.

This is where we honour both.

WHAT ARE WELLNESS DAYS?

Seasonal gatherings (twice yearly) at Theia in Woy Woy where we slow down, reconnect, and remember that your business thrives when YOU do.

This isn't:

  • A workshop where you take notes

  • A retreat where you're scheduled every minute

  • Forced vulnerability circles

  • Performative self-care

This is:

  • Movement that feels good in your body

  • Space to breathe without agenda

  • Connection with humans who understand the journey

  • Permission to just BE without producing anything

Think: Gentle yoga. Guided meditation. Waterfront walks. Nourishing lunch. Real conversation. Creative play.

The kind of day that reminds you why you started this in the first place.

How we flow:

  • Gentle yoga and somatic practices (all levels welcome)

  • Guided meditation and breathwork

  • Beautiful lunch prepared with intention

  • Waterfront walks and time outdoors

  • Real conversation with purpose-driven entrepreneurs

  • Unscheduled time to just be

  • Take what serves you, leave what doesn't

PRICING & DATES

2026 Sessions (Seasonal)

Winter Solstice Session

Sunday 21st June
11:30am - 3:00pm
Theia Studios, 4/36 Railway St, Woy Woy
Investment $150

Reserve Your Spot

*Limited to 6 people



Summer Solstice Session

Sunday 13th December
11:30am - 3:00pm
Theia Studios, 4/36 Railway St, Woy Woy
Investment $150

Reserve Your Spot

*Limited to 6 people


Your Questions, Answered

  • Nope. All levels welcome. This isn't about perfect poses—it's about moving in ways that feel good for your body.

  • Yoga mat (or we can provide one), comfortable clothes you can move in, water bottle, journal if you like writing, open heart.

  • No—all genders welcome. This is for purpose-driven entrepreneurs who value wellness.

  • Wellness Days are in-person only at Theia in Woy Woy. If you're willing to travel to the Central Coast, you're welcome!

  • Absolutely. Just make sure you each register separately so we can manage capacity.

  • Grounded, warm, spacious. Not corporate wellness theater. Real humans creating space for rest and connection.

I'm Lauren—brand designer, yoga teacher, and recovering hustler.

I've burned out twice building businesses. I've sacrificed my health for success. I've learned the hard way that sustainable growth is the only kind worth pursuing.

Wellness Days exists because I needed it.

A space where business owners can remember they're humans first. Where rest isn't a reward for productivity—it's part of the work. Where you can be around other entrepreneurs without having to perform or network or pitch.

Just space to breathe, move, connect, and refill.

Because your business needs you well.